| January 2023 |
| Tue 17: |
1831 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
102.90g |
|
198.14g |
|
-
|
-
|
| Mon 16: |
456 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
23.75g |
|
30.72g |
|
-
|
-
|
| Sun 15: |
1798 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.72g |
|
108.28g |
|
186.97g |
|
-
|
-
|
| Sat 14: |
2214 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
128.86g |
|
259.68g |
|
-
|
-
|
| Fri 13: |
372 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
29.16g |
|
29.79g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
1139 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
52.17g |
|
127.71g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
134 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
167 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
20.00g |
|
10.50g |
|
-
|
-
|
| Mon 17: |
509 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
30.27g |
|
46.23g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
596 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
49.52g |
|
73.19g |
|
-
|
-
|
| Wed 28: |
79 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
2.13g |
|
12.57g |
|
-
|
-
|
| Tue 27: |
487 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
19.07g |
|
46.38g |
|
-
|
-
|
| Mon 26: |
1088 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
107.69g |
|
94.10g |
|
2865*
|
 1777
|
| Sun 25: |
389 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
13.71g |
|
39.74g |
|
-
|
-
|
