| January 2024 |
| Thu 11: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
101.05g |
|
173.22g |
|
2730*
|
 1445
|
| Wed 10: |
1532 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
106.49g |
|
206.97g |
|
3044*
|
1512
|
| Tue 9: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
89.98g |
|
164.66g |
|
3231*
|
2087
|
| Mon 8: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
70.69g |
|
130.82g |
|
3312*
|
2309
|
| December 2023 |
| Mon 18: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
27.55g |
|
94.45g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
48.44g |
|
81.89g |
|
-
|
-
|
| Tue 14: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
9.96g |
|
38.95g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
-
|
-
|
|
611*
|
-
|
| Wed 15: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
30.90g |
|
102.30g |
|
1251*
|
421
|
| January 2023 |
| Tue 17: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
26.20g |
|
47.00g |
|
-
|
-
|
| Mon 16: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
13.10g |
|
52.40g |
|
-
|
-
|
| Sat 14: |
1866 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
151.79g |
|
224.84g |
|
1233*
|
 633
|
| Fri 13: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
13.62g |
|
47.08g |
|
-
|
-
|
| Thu 12: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
96.47g |
|
97.40g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.48g |
|
17.28g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
16.79g |
|
65.95g |
|
-
|
-
|
| Mon 12: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
15.25g |
|
24.00g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
66.49g |
|
100.49g |
|
-
|
-
|
| Thu 14: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
110.75g |
|
139.40g |
|
-
|
-
|
| Wed 13: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
84.84g |
|
143.59g |
|
-
|
-
|
| Tue 12: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
25.82g |
|
31.06g |
|
-
|
-
|
