Aura Fhalica Kurniawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 381 * 24%
Fat:
 
Prot:
 
Carbs:
15.65g
 
13.41g
 
48.26g
- -
Wed 26: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
81.71g
 
64.99g
 
183.30g
- -
Tue 25: 1850 * 116%
Fat:
 
Prot:
 
Carbs:
65.04g
 
66.23g
 
246.54g
- -
Mon 24: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
55.55g
 
43.48g
 
124.04g
- -
Tue 18: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
68.89g
 
67.81g
 
171.35g
- -
April 2021
Wed 21: 432 * 27%
Fat:
 
Prot:
 
Carbs:
13.89g
 
23.56g
 
50.06g
- -
Tue 20: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
58.71g
 
51.00g
 
191.23g
- -
Mon 19: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
72.29g
 
49.46g
 
181.23g
- -
Fri 9: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
59.77g
 
54.25g
 
215.70g
- -
Thu 8: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
61.55g
 
85.55g
 
241.73g
- -
Wed 7: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
65.81g
 
71.09g
 
187.58g
- -
Tue 6: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
47.64g
 
74.33g
 
217.43g
- -
Mon 5: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
56.81g
 
49.76g
 
135.16g
- -
Thu 1: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
65.77g
 
46.49g
 
178.37g
- -
March 2021
Wed 31: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
41.49g
 
50.07g
 
170.29g
- -
Tue 30: 1924 * 120%
Fat:
 
Prot:
 
Carbs:
64.52g
 
43.91g
 
288.92g
- -
Mon 29: 1915 * 120%
Fat:
 
Prot:
 
Carbs:
86.35g
 
77.09g
 
205.77g
- -
Sun 28: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
43.03g
 
46.55g
 
149.54g
- -
Sat 27: 2288 * 143%
Fat:
 
Prot:
 
Carbs:
103.46g
 
52.58g
 
295.53g
- -
Fri 26: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
68.52g
 
51.52g
 
152.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.