_silpo_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 17: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
12.51g
- -
Sat 16: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
66.85g
 
81.53g
 
187.00g
- -
Sun 10: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
45.23g
 
88.90g
 
84.28g
- -
Sat 9: 2538 * 149%
Fat:
 
Prot:
 
Carbs:
118.66g
 
81.81g
 
286.98g
- -
Fri 8: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
62.31g
 
33.33g
 
116.82g
- -
Thu 7: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
54.60g
 
68.51g
 
74.90g
- -
Wed 6: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
77.09g
 
118.50g
 
209.51g
- -
Tue 5: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
57.01g
 
40.94g
 
107.16g
- -
Mon 4: 908 * 53%
Fat:
 
Prot:
 
Carbs:
24.54g
 
23.61g
 
147.13g
- -
Sun 3: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
77.33g
 
82.97g
 
156.20g
- -
Sat 2: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
42.19g
 
33.72g
 
239.13g
- -
Fri 1: 2014 * 118%
Fat:
 
Prot:
 
Carbs:
89.82g
 
104.08g
 
196.84g
- -
December 2020
Thu 31: 2966 * 174%
Fat:
 
Prot:
 
Carbs:
143.42g
 
233.03g
 
178.40g
- -
Wed 30: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
54.48g
 
47.65g
 
223.89g
- -
Tue 29: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
80.60g
 
52.05g
 
232.85g
- -
Mon 28: 845 * 50%
Fat:
 
Prot:
 
Carbs:
33.54g
 
37.62g
 
99.06g
- -
Sun 27: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
54.29g
 
76.09g
 
126.09g
- -
Sat 26: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
80.38g
 
53.09g
 
108.90g
- -
Fri 25: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
42.30g
 
55.18g
 
218.95g
- -
Thu 24: 3323 * 195%
Fat:
 
Prot:
 
Carbs:
119.64g
 
122.70g
 
421.43g
- -
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