ellobo18180's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 16: 926 * 44%
Fat:
 
Prot:
 
Carbs:
38.85g
 
77.27g
 
72.29g
2822*  1896
Thu 15: 1944 * 93%
Fat:
 
Prot:
 
Carbs:
77.76g
 
108.29g
 
207.79g
2822*  878
Wed 14: 1696 * 81%
Fat:
 
Prot:
 
Carbs:
52.87g
 
126.72g
 
176.61g
2822*  1126
Tue 13: 1170 * 56%
Fat:
 
Prot:
 
Carbs:
31.78g
 
108.23g
 
115.27g
- -
Sun 11: 576 * 27%
Fat:
 
Prot:
 
Carbs:
27.12g
 
34.27g
 
46.48g
- -
Sat 10: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
88.51g
 
130.94g
 
119.47g
2822*  1013
Fri 9: 1948 * 93%
Fat:
 
Prot:
 
Carbs:
52.24g
 
184.48g
 
189.34g
2822*  874
Thu 8: 1131 * 54%
Fat:
 
Prot:
 
Carbs:
32.18g
 
135.66g
 
72.11g
2822*  1691
Wed 7: 1702 * 81%
Fat:
 
Prot:
 
Carbs:
57.40g
 
122.85g
 
168.45g
2507*  805
Tue 6: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
22.58g
 
129.82g
 
66.00g
2665*  1653
Mon 5: 1596 * 76%
Fat:
 
Prot:
 
Carbs:
48.84g
 
104.00g
 
180.53g
2665*  1069
Sun 4: 2161 * 103%
Fat:
 
Prot:
 
Carbs:
92.83g
 
141.27g
 
188.41g
3137*  976
Sat 3: 1794 * 85%
Fat:
 
Prot:
 
Carbs:
87.53g
 
114.27g
 
139.57g
2901*  1107
Fri 2: 2241 * 107%
Fat:
 
Prot:
 
Carbs:
106.27g
 
117.41g
 
209.13g
2901*  660
Thu 1: 2170 * 103%
Fat:
 
Prot:
 
Carbs:
78.93g
 
73.84g
 
299.75g
2665*  495
June 2021
Wed 30: 2245 * 107%
Fat:
 
Prot:
 
Carbs:
107.57g
 
109.87g
 
210.45g
3137*  892
Tue 29: 1596 * 76%
Fat:
 
Prot:
 
Carbs:
83.32g
 
68.54g
 
138.67g
- -
Mon 28: 1159 * 55%
Fat:
 
Prot:
 
Carbs:
40.48g
 
120.45g
 
87.02g
3137*  1978
Sun 27: 1426 * 68%
Fat:
 
Prot:
 
Carbs:
77.21g
 
75.20g
 
109.89g
- -
Sat 26: 1962 * 93%
Fat:
 
Prot:
 
Carbs:
88.80g
 
140.06g
 
150.62g
- -
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