chazchaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 486 * 27%
Fat:
 
Prot:
 
Carbs:
19.40g
 
5.20g
 
72.00g
- -
April 2024
Sun 28: 334 * 19%
Fat:
 
Prot:
 
Carbs:
5.60g
 
6.20g
 
66.00g
- -
Wed 24: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
44.80g
 
16.90g
 
157.00g
- -
Tue 23: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
67.70g
 
28.20g
 
245.00g
- -
Mon 22: 1975 * 110%
Fat:
 
Prot:
 
Carbs:
72.26g
 
28.08g
 
301.68g
- -
Sun 21: 698 * 39%
Fat:
 
Prot:
 
Carbs:
36.00g
 
9.90g
 
83.00g
- -
February 2024
Thu 22: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
68.84g
 
32.82g
 
194.87g
- -
August 2023
Wed 9: 351 * 20%
Fat:
 
Prot:
 
Carbs:
7.65g
 
19.15g
 
51.00g
- -
Sat 5: 102 * 5%
Fat:
 
Prot:
 
Carbs:
3.60g
 
2.20g
 
15.00g
- -
Thu 3: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
57.25g
 
24.48g
 
179.58g
- -
May 2023
Mon 1: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
55.25g
 
31.55g
 
196.63g
- -
December 2022
Mon 19: 214 * 11%
Fat:
 
Prot:
 
Carbs:
3.82g
 
14.00g
 
30.25g
- -
Sun 18: 1459 * 73%
Fat:
 
Prot:
 
Carbs:
62.90g
 
42.80g
 
181.00g
- -
Sat 17: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
74.73g
 
49.35g
 
216.15g
- -
June 2022
Sat 4: 412 * 27%
Fat:
 
Prot:
 
Carbs:
20.00g
 
6.00g
 
52.00g
- -
Fri 3: 287 * 19%
Fat:
 
Prot:
 
Carbs:
9.50g
 
9.90g
 
40.40g
- -
May 2022
Mon 16: 335 * 22%
Fat:
 
Prot:
 
Carbs:
17.84g
 
4.28g
 
38.00g
- -
Sun 15: 2001 * 133%
Fat:
 
Prot:
 
Carbs:
89.22g
 
49.24g
 
247.40g
- -
Sat 14: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
75.78g
 
60.86g
 
184.00g
- -
December 2021
Fri 17: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
60.61g
 
29.08g
 
168.72g
- -
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