| October 2022 |
| Tue 4: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
58.60g |
|
132.49g |
|
2554*
|
 1516
|
| Mon 3: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
33.77g |
|
65.85g |
|
2554*
|
2052
|
| Sat 1: |
287 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
15.54g |
|
35.10g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
63.80g |
|
147.96g |
|
2554*
|
1299
|
| Thu 29: |
1007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
66.02g |
|
133.63g |
|
2554*
|
1547
|
| Wed 28: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
37.55g |
|
169.36g |
|
2046*
|
1023
|
| Tue 27: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
51.14g |
|
140.40g |
|
2606*
|
1506
|
| August 2022 |
| Sat 20: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
9.88g |
|
45.81g |
|
-
|
-
|
| Fri 19: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
29.87g |
|
170.34g |
|
2058*
|
952
|
| Thu 18: |
1311 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
64.09g |
|
148.19g |
|
2606*
|
1295
|
| January 2022 |
| Mon 24: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
34.32g |
|
138.62g |
|
-
|
-
|
| Fri 14: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
5.58g |
|
31.95g |
|
-
|
-
|
| Thu 13: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
52.49g |
|
202.99g |
|
2431*
|
1207
|
| October 2021 |
| Mon 25: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
45.85g |
|
140.21g |
|
2887*
|
1690
|
| Sun 24: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
63.73g |
|
166.33g |
|
-
|
-
|
| Mon 11: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
40.72g |
|
117.49g |
|
2447*
|
1540
|
| September 2021 |
| Fri 10: |
681 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
37.45g |
|
95.44g |
|
-
|
-
|
| Sat 4: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
9.11g |
|
45.64g |
|
2887*
|
2642
|
| Fri 3: |
1436 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
59.32g |
|
179.49g |
|
2447*
|
1011
|
| July 2021 |
| Sun 25: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
6.21g |
|
44.30g |
|
-
|
-
|
