navsd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 659 * 55%
Fat:
 
Prot:
 
Carbs:
11.24g
 
74.58g
 
65.29g
- -
Tue 3: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
27.47g
 
111.78g
 
120.83g
- -
August 2024
Wed 21: 238 * 20%
Fat:
 
Prot:
 
Carbs:
0.91g
 
20.49g
 
37.95g
- -
Tue 13: 817 * 69%
Fat:
 
Prot:
 
Carbs:
12.61g
 
87.61g
 
86.34g
- -
Tue 6: 401 * 34%
Fat:
 
Prot:
 
Carbs:
7.13g
 
49.16g
 
33.44g
- -
July 2024
Thu 11: 330 * 28%
Fat:
 
Prot:
 
Carbs:
3.61g
 
26.31g
 
48.84g
- -
Tue 2: 286 * 24%
Fat:
 
Prot:
 
Carbs:
3.05g
 
25.34g
 
41.42g
- -
Mon 1: 228 * 19%
Fat:
 
Prot:
 
Carbs:
1.41g
 
17.14g
 
37.42g
- -
May 2024
Thu 9: 1292 * 109%
Fat:
 
Prot:
 
Carbs:
21.98g
 
129.06g
 
138.98g
- -
Wed 8: 1253 * 105%
Fat:
 
Prot:
 
Carbs:
31.08g
 
106.18g
 
134.92g
1840*  587
Tue 7: 1104 * 93%
Fat:
 
Prot:
 
Carbs:
26.91g
 
103.44g
 
105.69g
1756*  652
Fri 3: 295 * 25%
Fat:
 
Prot:
 
Carbs:
4.24g
 
26.23g
 
39.79g
- -
Thu 2: 407 * 34%
Fat:
 
Prot:
 
Carbs:
9.84g
 
28.62g
 
48.16g
- -
April 2024
Tue 30: 1190 * 100%
Fat:
 
Prot:
 
Carbs:
34.99g
 
115.73g
 
97.02g
- -
Mon 29: 1627 * 137%
Fat:
 
Prot:
 
Carbs:
56.66g
 
91.33g
 
174.14g
- -
Fri 26: 717 * 60%
Fat:
 
Prot:
 
Carbs:
22.92g
 
67.08g
 
59.23g
- -
Thu 25: 901 * 76%
Fat:
 
Prot:
 
Carbs:
28.17g
 
77.11g
 
82.60g
- -
Wed 24: 1339 * 113%
Fat:
 
Prot:
 
Carbs:
33.28g
 
116.12g
 
144.42g
- -
Tue 23: 666 * 56%
Fat:
 
Prot:
 
Carbs:
19.16g
 
49.93g
 
72.94g
- -
Mon 22: 1229 * 103%
Fat:
 
Prot:
 
Carbs:
22.26g
 
118.35g
 
135.88g
- -
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