| March 2023 |
| Fri 17: |
946 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
115.34g |
|
84.58g |
|
-
|
-
|
| Thu 16: |
1699 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
167.40g |
|
186.02g |
|
-
|
-
|
| Wed 15: |
1974 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
182.23g |
|
188.36g |
|
-
|
-
|
| Tue 14: |
2045 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
173.20g |
|
256.65g |
|
-
|
-
|
| Mon 6: |
1432 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
149.99g |
|
106.58g |
|
-
|
-
|
| Fri 3: |
517 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
53.81g |
|
29.35g |
|
-
|
-
|
| Wed 1: |
1949 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
148.04g |
|
191.13g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1195 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
99.10g |
|
147.79g |
|
-
|
-
|
| Fri 24: |
1546 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
174.79g |
|
146.01g |
|
-
|
-
|
| Thu 16: |
2042 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
194.28g |
|
173.01g |
|
-
|
-
|
| Tue 14: |
1600 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
85.92g |
|
181.61g |
|
-
|
-
|
| Mon 13: |
1154 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
96.47g |
|
102.03g |
|
-
|
-
|
| Sun 12: |
2078 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
144.95g |
|
266.65g |
|
-
|
-
|
| Sat 11: |
2600 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
203.28g |
|
290.17g |
|
-
|
-
|
| Fri 10: |
1994 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
182.50g |
|
239.86g |
|
-
|
-
|
| Thu 9: |
1721 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
116.85g |
|
153.73g |
|
-
|
-
|
| Wed 8: |
1472 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
134.87g |
|
160.07g |
|
-
|
-
|
| Mon 6: |
2068 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
187.31g |
|
185.14g |
|
-
|
-
|
| Sat 4: |
405 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
24.06g |
|
55.80g |
|
-
|
-
|
| Fri 3: |
1338 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
127.24g |
|
135.30g |
|
-
|
-
|
