Adwahntage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1062 * 37%
Fat:
 
Prot:
 
Carbs:
56.79g
 
38.32g
 
101.13g
879*  183
Mon 6: 433 * 15%
Fat:
 
Prot:
 
Carbs:
30.79g
 
28.84g
 
10.55g
703*  270
April 2024
Wed 17: 622 * 21%
Fat:
 
Prot:
 
Carbs:
19.67g
 
53.95g
 
47.98g
- -
Tue 16: 761 * 26%
Fat:
 
Prot:
 
Carbs:
17.55g
 
60.48g
 
84.68g
439*  322
Mon 15: 292 * 10%
Fat:
 
Prot:
 
Carbs:
5.40g
 
27.80g
 
32.28g
527*  235
August 2023
Wed 9: - - 1020* -
Tue 8: - - 2961* -
Mon 7: - - 1001* -
July 2023
Thu 27: - - 2477* -
Wed 26: - - 2094* -
Tue 25: - - 2240* -
Mon 24: - - 2196* -
Sun 23: - - 845* -
Thu 13: - - 753* -
Wed 12: - - 2479* -
Tue 11: - - 2637* -
Mon 10: - - 774* -
March 2023
Thu 23: - - 6* -
Wed 22: - - 2248* -
Tue 21: - - 1219* -
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