| January 2021 |
| Fri 15: |
1126 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
32.28g |
|
215.21g |
|
-
|
-
|
| Thu 14: |
1500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
78.07g |
|
335.04g |
|
-
|
-
|
| Wed 13: |
1605 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
57.91g |
|
278.62g |
|
-
|
-
|
| Tue 12: |
1537 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
77.31g |
|
356.27g |
|
-
|
-
|
| Mon 11: |
1811 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
60.96g |
|
317.36g |
|
-
|
-
|
| Thu 7: |
420 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
16.41g |
|
83.11g |
|
-
|
-
|
| Wed 6: |
1646 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
48.80g |
|
288.51g |
|
-
|
-
|
| Tue 5: |
1799 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
84.25g |
|
420.80g |
|
-
|
-
|
| Mon 4: |
1799 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
67.84g |
|
293.99g |
|
-
|
-
|
| Sun 3: |
1690 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
76.84g |
|
390.93g |
|
-
|
-
|
| Sat 2: |
1686 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
63.76g |
|
264.91g |
|
-
|
-
|
| Fri 1: |
1661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
93.79g |
|
385.56g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
2000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
77.55g |
|
306.82g |
|
1949*
|
 51
|
| Wed 30: |
1886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
76.03g |
|
312.16g |
|
1818*
|
68
|
| Tue 29: |
2000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
73.05g |
|
305.44g |
|
1919*
|
81
|
| Mon 28: |
1614 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
61.04g |
|
267.63g |
|
1841*
|
 227
|
| Sun 27: |
1854 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
76.50g |
|
313.30g |
|
2110*
|
256
|
| Sat 26: |
1808 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
91.20g |
|
341.04g |
|
1932*
|
124
|
| Fri 25: |
1818 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
79.49g |
|
379.04g |
|
2069*
|
251
|
| Thu 24: |
1588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
70.00g |
|
226.96g |
|
2126*
|
538
|
