| February 2023 |
| Sat 11: |
1005 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
164.50g |
|
20.77g |
|
269.77g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
675 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
25.71g |
|
76.10g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
743 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
47.76g |
|
67.29g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
650 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
117.50g |
|
41.00g |
|
138.00g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
809 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
63.45g |
|
42.03g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
177 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
12.30g |
|
2.08g |
|
-
|
-
|
| Mon 21: |
954 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
38.83g |
|
87.19g |
|
-
|
-
|
| Sun 20: |
644 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
19.60g |
|
92.70g |
|
-
|
-
|
| Mon 14: |
972 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
43.78g |
|
124.73g |
|
-
|
-
|
| Sun 13: |
1220 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
151.16g |
|
138.39g |
|
-
|
-
|
| Sat 12: |
1221 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
74.75g |
|
169.17g |
|
-
|
-
|
| Fri 11: |
1168 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
87.32g |
|
118.00g |
|
-
|
-
|
| Thu 10: |
1075 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
85.86g |
|
91.73g |
|
-
|
-
|
| Tue 8: |
953 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
59.35g |
|
107.39g |
|
-
|
-
|
| Thu 3: |
1077 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
35.38g |
|
166.27g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
161 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
16.40g |
|
8.89g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
1085 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
55.22g |
|
150.97g |
|
-
|
-
|
| Mon 8: |
903 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
34.62g |
|
146.77g |
|
-
|
-
|
| Thu 4: |
1063 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
63.25g |
|
80.42g |
|
-
|
-
|
| Wed 3: |
331 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
14.50g |
|
49.33g |
|
-
|
-
|
