marianolucaszzx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1440 * 58%
Fat:
 
Prot:
 
Carbs:
67.53g
 
42.37g
 
154.32g
- -
June 2024
Sun 30: 154 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
15.00g
 
19.00g
- -
Sat 29: 3211 * 128%
Fat:
 
Prot:
 
Carbs:
139.55g
 
107.82g
 
383.13g
- -
Fri 28: 1556 * 62%
Fat:
 
Prot:
 
Carbs:
81.12g
 
84.83g
 
115.95g
- -
Thu 27: 1982 * 79%
Fat:
 
Prot:
 
Carbs:
94.30g
 
104.91g
 
177.21g
2095*  113
Wed 26: 2309 * 92%
Fat:
 
Prot:
 
Carbs:
120.53g
 
86.47g
 
211.55g
2251*  58
Tue 25: 2492 * 100%
Fat:
 
Prot:
 
Carbs:
103.81g
 
109.80g
 
286.52g
- -
Fri 21: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
118.08g
 
80.82g
 
253.81g
- -
Thu 20: 1810 * 72%
Fat:
 
Prot:
 
Carbs:
73.75g
 
105.97g
 
180.94g
2077*  267
Wed 19: 2015 * 78%
Fat:
 
Prot:
 
Carbs:
89.17g
 
118.04g
 
182.55g
2328*  313
Tue 18: 1992 * 77%
Fat:
 
Prot:
 
Carbs:
55.68g
 
87.94g
 
293.21g
2185*  193
Sun 16: 808 * 31%
Fat:
 
Prot:
 
Carbs:
40.29g
 
23.22g
 
105.44g
2307*  1499
Sat 8: 1974 * 76%
Fat:
 
Prot:
 
Carbs:
68.71g
 
77.19g
 
267.86g
2005*  31
Fri 7: 1928 * 74%
Fat:
 
Prot:
 
Carbs:
55.21g
 
87.25g
 
300.27g
1967*  39
Thu 6: 1354 * 52%
Fat:
 
Prot:
 
Carbs:
37.98g
 
75.82g
 
186.25g
- -
Tue 4: 480 * 18%
Fat:
 
Prot:
 
Carbs:
21.56g
 
6.53g
 
65.34g
- -
Mon 3: 1206 * 46%
Fat:
 
Prot:
 
Carbs:
52.99g
 
18.83g
 
163.45g
- -
Sun 2: 1666 * 64%
Fat:
 
Prot:
 
Carbs:
57.93g
 
85.65g
 
204.57g
1915*  249
Sat 1: 1838 * 71%
Fat:
 
Prot:
 
Carbs:
68.76g
 
88.49g
 
257.66g
1952*  114
May 2024
Fri 31: 2737 * 152%
Fat:
 
Prot:
 
Carbs:
111.54g
 
133.66g
 
313.53g
- -
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