| September 2021 |
| Tue 7: |
92 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
13.83g |
|
6.72g |
|
-
|
-
|
| Mon 6: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
45.65g |
|
124.83g |
|
-
|
-
|
| Fri 3: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
14.80g |
|
28.62g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
44.88g |
|
106.09g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
54.43g |
|
102.78g |
|
-
|
-
|
| Wed 19: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
11.70g |
|
40.05g |
|
-
|
-
|
| Tue 18: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
27.82g |
|
96.49g |
|
-
|
-
|
| Sun 16: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
7.80g |
|
190.90g |
|
-
|
-
|
| Sat 15: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
50.56g |
|
122.84g |
|
-
|
-
|
| January 2021 |
| Tue 5: |
723 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
44.65g |
|
79.44g |
|
-
|
-
|
| December 2020 |
| Wed 2: |
865 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
41.97g |
|
123.58g |
|
-
|
-
|
| November 2020 |
| Mon 16: |
307 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
13.89g |
|
41.43g |
|
-
|
-
|
| Fri 13: |
1044 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
80.88g |
|
108.30g |
|
-
|
-
|
| Thu 12: |
877 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
58.99g |
|
96.75g |
|
-
|
-
|
| Tue 10: |
1981 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.19g |
|
103.12g |
|
203.44g |
|
1835*
|
 146
|
| Sun 1: |
1673 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
75.30g |
|
220.53g |
|
1893*
|
 220
|
| October 2020 |
| Sat 31: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
34.43g |
|
88.48g |
|
-
|
-
|
| Fri 30: |
746 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
45.07g |
|
87.81g |
|
-
|
-
|
| Mon 26: |
503 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
19.81g |
|
53.95g |
|
-
|
-
|
| Fri 23: |
913 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
29.94g |
|
109.75g |
|
-
|
-
|
