ninglyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
57.24g
 
80.73g
 
166.07g
- -
March 2024
Thu 7: 777 * 49%
Fat:
 
Prot:
 
Carbs:
28.39g
 
34.07g
 
94.69g
- -
Wed 6: 774 * 48%
Fat:
 
Prot:
 
Carbs:
23.46g
 
35.29g
 
106.96g
- -
Tue 5: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
62.39g
 
95.38g
 
138.54g
- -
February 2024
Mon 26: 948 * 59%
Fat:
 
Prot:
 
Carbs:
46.25g
 
35.96g
 
102.76g
- -
Sun 25: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
55.64g
 
104.96g
 
239.70g
- -
Sat 24: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
59.05g
 
65.71g
 
231.82g
- -
Fri 23: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
53.06g
 
79.90g
 
169.24g
- -
Thu 22: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
70.59g
 
88.96g
 
177.13g
- -
Wed 21: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
79.27g
 
86.13g
 
207.68g
- -
Tue 20: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
47.19g
 
69.64g
 
209.54g
- -
Mon 19: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
58.65g
 
86.07g
 
160.70g
- -
July 2023
Thu 27: 899 * 56%
Fat:
 
Prot:
 
Carbs:
50.81g
 
29.47g
 
82.23g
- -
Mon 24: 475 * 30%
Fat:
 
Prot:
 
Carbs:
21.68g
 
16.43g
 
55.38g
- -
Sat 22: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
35.10g
 
86.00g
 
152.56g
- -
Fri 21: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
51.87g
 
100.94g
 
140.86g
- -
Thu 20: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
65.51g
 
95.44g
 
172.45g
- -
Wed 19: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
61.57g
 
82.83g
 
176.82g
- -
Tue 18: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
73.84g
 
81.85g
 
170.65g
- -
Mon 17: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
61.63g
 
79.64g
 
183.87g
- -
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