Rita.eckhoff1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 9: 602 * 38%
Fat:
 
Prot:
 
Carbs:
32.17g
 
15.65g
 
60.69g
- -
Mon 8: 413 * 26%
Fat:
 
Prot:
 
Carbs:
12.21g
 
16.32g
 
58.55g
- -
Mon 1: 618 * 39%
Fat:
 
Prot:
 
Carbs:
30.61g
 
24.49g
 
63.21g
- -
January 2021
Wed 27: 214 * 13%
Fat:
 
Prot:
 
Carbs:
5.25g
 
12.43g
 
22.87g
- -
Tue 26: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
37.69g
 
55.71g
 
133.90g
- -
Mon 25: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
23.89g
 
23.52g
 
180.33g
- -
Mon 18: 386 * 24%
Fat:
 
Prot:
 
Carbs:
5.85g
 
9.30g
 
76.40g
- -
Sat 16: 318 * 20%
Fat:
 
Prot:
 
Carbs:
8.38g
 
10.02g
 
50.30g
- -
Thu 7: 173 * 11%
Fat:
 
Prot:
 
Carbs:
3.66g
 
2.05g
 
34.82g
- -
Wed 6: 165 * 10%
Fat:
 
Prot:
 
Carbs:
3.11g
 
2.22g
 
33.38g
- -
Mon 4: 777 * 49%
Fat:
 
Prot:
 
Carbs:
36.11g
 
18.88g
 
92.39g
- -
December 2020
Tue 29: 324 * 20%
Fat:
 
Prot:
 
Carbs:
5.18g
 
7.62g
 
61.27g
- -
Mon 28: 963 * 60%
Fat:
 
Prot:
 
Carbs:
39.93g
 
39.27g
 
109.65g
- -
Thu 24: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
92.16g
 
72.64g
 
74.53g
- -
Wed 23: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
32.49g
 
32.95g
 
147.50g
- -
Tue 22: 981 * 61%
Fat:
 
Prot:
 
Carbs:
26.65g
 
40.58g
 
142.47g
- -
Mon 21: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
51.07g
 
39.08g
 
99.00g
- -
Sun 20: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
69.63g
 
64.00g
 
136.73g
- -
Sat 19: 695 * 43%
Fat:
 
Prot:
 
Carbs:
44.76g
 
31.83g
 
43.32g
- -
Fri 18: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
89.28g
 
60.77g
 
79.26g
- -
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