| November 2022 |
| Mon 7: |
412 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
26.04g |
|
18.77g |
|
-
|
-
|
| Sun 6: |
1623 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
145.31g |
|
92.44g |
|
-
|
-
|
| Sat 5: |
1436 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
72.00g |
|
167.14g |
|
-
|
-
|
| Fri 4: |
1382 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
105.75g |
|
119.31g |
|
-
|
-
|
| Thu 3: |
1813 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
169.61g |
|
163.74g |
|
-
|
-
|
| Tue 1: |
1684 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
163.94g |
|
111.64g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1148 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
124.09g |
|
72.02g |
|
-
|
-
|
| Sun 30: |
1125 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
97.93g |
|
74.03g |
|
-
|
-
|
| Sat 29: |
1012 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
86.65g |
|
128.60g |
|
-
|
-
|
| Fri 28: |
298 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
28.24g |
|
13.57g |
|
-
|
-
|
| Thu 27: |
972 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
46.18g |
|
84.30g |
|
-
|
-
|
| Wed 26: |
1941 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
160.25g |
|
176.10g |
|
-
|
-
|
| Tue 25: |
1250 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
114.08g |
|
138.14g |
|
-
|
-
|
| Mon 24: |
829 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
93.51g |
|
51.85g |
|
-
|
-
|
| Sun 23: |
1431 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
141.34g |
|
138.01g |
|
-
|
-
|
| Sat 22: |
707 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
35.51g |
|
99.70g |
|
-
|
-
|
| Fri 21: |
1002 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
110.38g |
|
41.36g |
|
-
|
-
|
| Thu 20: |
546 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
70.28g |
|
33.35g |
|
-
|
-
|
| Thu 13: |
1037 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
85.18g |
|
55.62g |
|
-
|
-
|
| Wed 12: |
786 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
34.00g |
|
65.94g |
|
-
|
-
|
