ClementHaoDai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 31: 1183 * 61%
Fat:
 
Prot:
 
Carbs:
41.20g
 
105.00g
 
82.70g
- -
Wed 30: 318 * 17%
Fat:
 
Prot:
 
Carbs:
10.10g
 
22.20g
 
27.50g
- -
April 2023
Fri 28: 1736 * 95%
Fat:
 
Prot:
 
Carbs:
59.63g
 
196.39g
 
88.33g
1992*  256
Thu 27: 1759 * 97%
Fat:
 
Prot:
 
Carbs:
67.95g
 
136.49g
 
135.67g
2379*  620
Wed 26: 1671 * 92%
Fat:
 
Prot:
 
Carbs:
65.04g
 
151.76g
 
110.70g
- -
Tue 25: 2232 * 123%
Fat:
 
Prot:
 
Carbs:
112.30g
 
174.59g
 
115.76g
2122*  110
Mon 24: 1610 * 88%
Fat:
 
Prot:
 
Carbs:
63.30g
 
132.70g
 
119.40g
- -
Sun 23: 1767 * 97%
Fat:
 
Prot:
 
Carbs:
61.00g
 
151.00g
 
137.20g
- -
Sat 22: 3272 * 180%
Fat:
 
Prot:
 
Carbs:
140.49g
 
188.05g
 
303.63g
- -
Fri 21: 1870 * 103%
Fat:
 
Prot:
 
Carbs:
76.21g
 
191.13g
 
84.23g
2162*  292
Thu 20: 1877 * 103%
Fat:
 
Prot:
 
Carbs:
95.00g
 
105.60g
 
137.70g
- -
Wed 19: 2227 * 122%
Fat:
 
Prot:
 
Carbs:
75.15g
 
91.84g
 
178.93g
- -
Tue 18: 2709 * 149%
Fat:
 
Prot:
 
Carbs:
117.46g
 
176.08g
 
225.82g
- -
September 2022
Tue 20: - - 2621* -
Mon 19: - - 2340* -
Tue 6: - - 2561* -
August 2022
Tue 23: 587 * 33%
Fat:
 
Prot:
 
Carbs:
19.40g
 
41.80g
 
48.40g
2715*  2128
Mon 22: 3021 * 168%
Fat:
 
Prot:
 
Carbs:
98.72g
 
182.23g
 
261.77g
2353*  668
Fri 19: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
50.28g
 
62.21g
 
154.91g
- -
Wed 17: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
66.10g
 
132.91g
 
66.40g
- -
Tue 16: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
58.33g
 
151.95g
 
149.68g
2329*  585
Sat 13: 985 * 55%
Fat:
 
Prot:
 
Carbs:
33.30g
 
84.10g
 
59.10g
- -
Tue 9: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
42.98g
 
133.83g
 
159.75g
2569*  952
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