fitnessgirl9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
May 2021
Sun 16: 1709 * 81%
Fat:
 
Prot:
 
Carbs:
32.73g
 
57.87g
 
303.37g
- -
Sat 15: 1755 * 84%
Fat:
 
Prot:
 
Carbs:
50.91g
 
55.35g
 
275.96g
- -
Fri 14: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
73.23g
 
79.40g
 
284.72g
- -
Thu 13: 1747 * 83%
Fat:
 
Prot:
 
Carbs:
49.04g
 
83.40g
 
246.19g
- -
Wed 12: 2107 * 100%
Fat:
 
Prot:
 
Carbs:
72.62g
 
102.69g
 
264.79g
- -
Tue 11: 1904 * 91%
Fat:
 
Prot:
 
Carbs:
56.44g
 
85.48g
 
266.12g
- -
Mon 10: 1985 * 95%
Fat:
 
Prot:
 
Carbs:
64.48g
 
52.78g
 
305.92g
- -
Sun 9: 1833 * 87%
Fat:
 
Prot:
 
Carbs:
80.34g
 
78.37g
 
199.95g
- -
Sat 8: 1751 * 83%
Fat:
 
Prot:
 
Carbs:
67.91g
 
68.76g
 
229.98g
- -
Fri 7: 1657 * 79%
Fat:
 
Prot:
 
Carbs:
66.93g
 
60.78g
 
217.56g
- -
Thu 6: 1663 * 79%
Fat:
 
Prot:
 
Carbs:
43.54g
 
50.87g
 
273.41g
- -
Wed 5: 1590 * 76%
Fat:
 
Prot:
 
Carbs:
31.42g
 
69.52g
 
258.45g
- -
Tue 4: 1515 * 72%
Fat:
 
Prot:
 
Carbs:
33.66g
 
60.68g
 
241.88g
- -
Mon 3: 1659 * 79%
Fat:
 
Prot:
 
Carbs:
58.55g
 
65.90g
 
217.94g
- -
Sun 2: 1426 * 68%
Fat:
 
Prot:
 
Carbs:
49.59g
 
50.26g
 
196.58g
- -
Sat 1: 1419 * 68%
Fat:
 
Prot:
 
Carbs:
48.59g
 
52.80g
 
198.64g
- -
April 2021
Fri 30: 1754 * 84%
Fat:
 
Prot:
 
Carbs:
55.43g
 
60.23g
 
258.54g
- -
Thu 29: 1612 * 77%
Fat:
 
Prot:
 
Carbs:
30.00g
 
49.83g
 
295.26g
- -
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