| April 2023 |
| Sat 1: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
65.02g |
|
84.74g |
|
-
|
-
|
| Thu 30: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
13.00g |
|
13.00g |
|
-
|
-
|
| Wed 29: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
63.29g |
|
140.82g |
|
-
|
-
|
| Tue 28: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
46.77g |
|
145.57g |
|
-
|
-
|
| Mon 27: |
1756 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
123.31g |
|
208.37g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
1912 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
91.60g |
|
290.28g |
|
1324*
|
 588
|
| Thu 18: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
49.65g |
|
131.43g |
|
1409*
|
 418
|
| Wed 17: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
49.13g |
|
132.74g |
|
-
|
-
|
| Tue 16: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
84.79g |
|
102.72g |
|
1430*
|
259
|
| Mon 15: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
56.29g |
|
112.38g |
|
1401*
|
364
|
| Sun 14: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
72.41g |
|
168.10g |
|
1419*
|
89
|
| Sat 13: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
92.38g |
|
150.33g |
|
1726*
|
316
|
| Fri 12: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
70.19g |
|
161.55g |
|
1401*
|
31
|
| Thu 11: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
74.27g |
|
117.95g |
|
1410*
|
290
|
| Wed 10: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
63.03g |
|
181.78g |
|
1405*
|
24
|
| Tue 9: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
78.22g |
|
100.75g |
|
1401*
|
385
|
| Mon 8: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
43.46g |
|
97.43g |
|
1423*
|
646
|
| Sun 7: |
670 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
27.81g |
|
76.44g |
|
1411*
|
741
|
| Sat 6: |
-
|
-
|
|
1404*
|
-
|
| Fri 5: |
-
|
-
|
|
1401*
|
-
|
| Thu 4: |
-
|
-
|
|
1401*
|
-
|
| Wed 3: |
-
|
-
|
|
1401*
|
-
|
| Tue 2: |
-
|
-
|
|
1467*
|
-
|
| Mon 1: |
-
|
-
|
|
1401*
|
-
|
| October 2021 |
| Sun 31: |
-
|
-
|
|
1424*
|
-
|
| Sat 30: |
-
|
-
|
|
1417*
|
-
|
