:)Irina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 611 * 48%
Fat:
 
Prot:
 
Carbs:
16.21g
 
43.28g
 
73.01g
- -
Sat 21: 1124 * 88%
Fat:
 
Prot:
 
Carbs:
36.66g
 
71.23g
 
126.08g
- -
Fri 20: 1413 * 110%
Fat:
 
Prot:
 
Carbs:
38.95g
 
102.64g
 
168.05g
- -
Thu 19: 1243 * 97%
Fat:
 
Prot:
 
Carbs:
40.32g
 
92.05g
 
129.67g
- -
Wed 18: 1187 * 93%
Fat:
 
Prot:
 
Carbs:
23.22g
 
122.62g
 
117.14g
- -
Tue 17: 1233 * 96%
Fat:
 
Prot:
 
Carbs:
20.01g
 
97.49g
 
166.43g
- -
Mon 16: 1023 * 80%
Fat:
 
Prot:
 
Carbs:
24.43g
 
65.34g
 
138.83g
- -
Sun 15: 1355 * 106%
Fat:
 
Prot:
 
Carbs:
34.69g
 
94.17g
 
159.11g
- -
Sat 14: 1564 * 122%
Fat:
 
Prot:
 
Carbs:
32.52g
 
80.14g
 
237.81g
- -
Fri 13: 1251 * 98%
Fat:
 
Prot:
 
Carbs:
50.13g
 
71.21g
 
130.80g
- -
Thu 12: 1439 * 112%
Fat:
 
Prot:
 
Carbs:
50.67g
 
93.67g
 
159.15g
- -
Wed 11: 1418 * 111%
Fat:
 
Prot:
 
Carbs:
50.21g
 
66.58g
 
178.13g
- -
Tue 10: 1131 * 88%
Fat:
 
Prot:
 
Carbs:
27.92g
 
69.15g
 
148.89g
- -
Mon 9: 967 * 76%
Fat:
 
Prot:
 
Carbs:
25.39g
 
75.46g
 
111.07g
- -
Sun 8: 1064 * 83%
Fat:
 
Prot:
 
Carbs:
25.66g
 
67.08g
 
137.78g
- -
Sat 7: 1654 * 129%
Fat:
 
Prot:
 
Carbs:
42.00g
 
99.94g
 
218.35g
- -
Fri 6: 978 * 76%
Fat:
 
Prot:
 
Carbs:
25.94g
 
62.96g
 
121.57g
- -
Thu 5: 1091 * 85%
Fat:
 
Prot:
 
Carbs:
38.82g
 
81.51g
 
104.03g
- -
Wed 4: 1174 * 92%
Fat:
 
Prot:
 
Carbs:
35.49g
 
95.66g
 
117.12g
- -
Tue 3: 1057 * 83%
Fat:
 
Prot:
 
Carbs:
34.06g
 
114.77g
 
70.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.