mamaraffa1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 16: 469 * 28%
Fat:
 
Prot:
 
Carbs:
20.32g
 
14.64g
 
56.34g
- -
Mon 12: 451 * 27%
Fat:
 
Prot:
 
Carbs:
9.91g
 
12.92g
 
78.69g
- -
March 2021
Tue 23: 294 * 17%
Fat:
 
Prot:
 
Carbs:
8.43g
 
12.65g
 
41.91g
- -
January 2021
Tue 12: 665 * 48%
Fat:
 
Prot:
 
Carbs:
24.67g
 
24.95g
 
83.40g
- -
December 2020
Thu 17: 998 * 71%
Fat:
 
Prot:
 
Carbs:
47.41g
 
75.79g
 
63.19g
- -
November 2020
Thu 26: 532 * 38%
Fat:
 
Prot:
 
Carbs:
6.33g
 
14.99g
 
105.36g
- -
Wed 25: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
32.41g
 
36.41g
 
230.22g
- -
Tue 24: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
50.22g
 
57.22g
 
117.67g
2086*  955
Mon 23: 820 * 59%
Fat:
 
Prot:
 
Carbs:
21.49g
 
35.45g
 
119.50g
- -
Sun 22: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
49.07g
 
62.02g
 
155.02g
- -
Sat 21: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
29.01g
 
31.19g
 
166.58g
- -
Fri 20: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
46.56g
 
77.23g
 
83.32g
- -
Thu 19: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
49.02g
 
41.75g
 
134.88g
- -
Wed 18: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
45.25g
 
51.78g
 
135.56g
- -
Tue 17: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
54.53g
 
65.13g
 
158.52g
- -
Mon 16: 571 * 41%
Fat:
 
Prot:
 
Carbs:
13.27g
 
36.01g
 
74.30g
2216*  1645
Sun 15: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
47.92g
 
57.56g
 
84.80g
- -
Sat 14: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
33.03g
 
48.76g
 
178.41g
- -
Fri 13: 585 * 39%
Fat:
 
Prot:
 
Carbs:
12.81g
 
51.57g
 
74.53g
2216*  1631
Thu 12: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
32.31g
 
92.90g
 
224.98g
- -
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