| April 2021 |
| Sat 3: |
-
|
-
|
|
537*
|
-
|
| Thu 1: |
-
|
-
|
|
597*
|
-
|
| February 2021 |
| Mon 22: |
337 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
20.27g |
|
42.47g |
|
-
|
-
|
| Sun 21: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
66.68g |
|
135.93g |
|
675*
|
 317
|
| Sat 20: |
594 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
42.65g |
|
65.29g |
|
-
|
-
|
| Fri 19: |
690 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
61.55g |
|
59.77g |
|
-
|
-
|
| Wed 17: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
40.09g |
|
59.47g |
|
-
|
-
|
| Tue 16: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
17.78g |
|
78.98g |
|
449*
|
53
|
| Mon 15: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
22.90g |
|
66.48g |
|
-
|
-
|
| Sun 14: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
56.40g |
|
68.58g |
|
-
|
-
|
| Sat 13: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
52.10g |
|
112.74g |
|
-
|
-
|
| Fri 12: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
64.94g |
|
149.74g |
|
-
|
-
|
| Thu 11: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
69.90g |
|
133.51g |
|
-
|
-
|
| Wed 10: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
57.60g |
|
87.38g |
|
335*
|
406
|
| Tue 9: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
28.75g |
|
51.08g |
|
-
|
-
|
| Mon 8: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
40.44g |
|
68.83g |
|
338*
|
160
|
| Sun 7: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
49.50g |
|
59.38g |
|
974*
|
 345
|
| Sat 6: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
47.05g |
|
65.05g |
|
-
|
-
|
| Fri 5: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
71.52g |
|
201.22g |
|
584*
|
604
|
| Thu 4: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
40.48g |
|
121.84g |
|
-
|
-
|
| Wed 3: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
67.33g |
|
106.78g |
|
338*
|
563
|
| Tue 2: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
84.06g |
|
120.00g |
|
-
|
-
|
