diazojeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 705 * 59%
Fat:
 
Prot:
 
Carbs:
26.42g
 
56.35g
 
64.33g
- -
Fri 19: 740 * 62%
Fat:
 
Prot:
 
Carbs:
32.45g
 
51.37g
 
60.93g
- -
Thu 18: 103 * 6%
Fat:
 
Prot:
 
Carbs:
7.44g
 
4.15g
 
6.71g
- -
September 2022
Tue 13: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.21g
- -
August 2022
Thu 25: 650 * 38%
Fat:
 
Prot:
 
Carbs:
28.15g
 
26.48g
 
73.55g
- -
Mon 22: 180 * 11%
Fat:
 
Prot:
 
Carbs:
3.56g
 
11.48g
 
24.69g
- -
Tue 16: 311 * 18%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
61.61g
- -
Fri 12: 489 * 29%
Fat:
 
Prot:
 
Carbs:
13.54g
 
15.28g
 
74.66g
- -
October 2021
Sat 30: 921 * 54%
Fat:
 
Prot:
 
Carbs:
13.50g
 
25.50g
 
173.50g
- -
November 2020
Sun 1: 796 * 47%
Fat:
 
Prot:
 
Carbs:
23.15g
 
78.59g
 
69.29g
- -
October 2020
Tue 27: 766 * 45%
Fat:
 
Prot:
 
Carbs:
19.93g
 
64.45g
 
86.20g
2057*  1291
Fri 23: 485 * 29%
Fat:
 
Prot:
 
Carbs:
6.98g
 
37.37g
 
66.15g
- -
Wed 21: 540 * 32%
Fat:
 
Prot:
 
Carbs:
15.61g
 
52.25g
 
48.52g
2310*  1770
Tue 20: 924 * 54%
Fat:
 
Prot:
 
Carbs:
31.13g
 
68.54g
 
99.11g
2019*  1095
Mon 19: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
24.97g
 
84.84g
 
125.75g
2215*  1162
Sun 18: 874 * 51%
Fat:
 
Prot:
 
Carbs:
19.94g
 
71.66g
 
105.08g
2271*  1397
Sat 17: 828 * 49%
Fat:
 
Prot:
 
Carbs:
10.34g
 
69.93g
 
113.92g
- -
Fri 16: 529 * 31%
Fat:
 
Prot:
 
Carbs:
10.02g
 
41.69g
 
67.35g
2189*  1660
Thu 15: 89 * -
Fat:
 
Prot:
 
Carbs:
5.30g
 
7.17g
 
2.48g
2313*  2224
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