| September 2024 |
| Sun 8: |
-
|
-
|
|
2223*
|
-
|
| Sat 7: |
-
|
-
|
|
3153*
|
-
|
| Fri 6: |
-
|
-
|
|
2468*
|
-
|
| Thu 5: |
-
|
-
|
|
2030*
|
-
|
| Wed 4: |
-
|
-
|
|
1913*
|
-
|
| Tue 3: |
-
|
-
|
|
2401*
|
-
|
| Mon 2: |
1785 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
99.02g |
|
221.38g |
|
2468*
|
 683
|
| Sun 1: |
3196 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
153.86g |
|
491.22g |
|
1994*
|
 1202
|
| August 2024 |
| Sat 31: |
3180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
162.35g |
|
476.76g |
|
2073*
|
1107
|
| Fri 30: |
3181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
163.94g |
|
486.82g |
|
2599*
|
582
|
| Thu 29: |
3184 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
155.01g |
|
492.46g |
|
2425*
|
759
|
| Wed 28: |
3174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
173.93g |
|
481.13g |
|
2034*
|
1140
|
| Tue 27: |
3401 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
158.78g |
|
535.45g |
|
2499*
|
902
|
| Mon 26: |
3227 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.08g |
|
152.67g |
|
453.86g |
|
2501*
|
726
|
| Sun 25: |
3238 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
160.62g |
|
481.51g |
|
2121*
|
1117
|
| Sat 24: |
3210 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
157.25g |
|
508.20g |
|
2092*
|
1118
|
| Fri 23: |
3208 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
149.85g |
|
537.84g |
|
2394*
|
814
|
| Thu 22: |
3235 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
154.76g |
|
514.71g |
|
2097*
|
1138
|
| Wed 21: |
3240 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
164.61g |
|
523.10g |
|
1909*
|
1331
|
| Tue 20: |
3339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
152.10g |
|
528.91g |
|
2828*
|
511
|
