| October 2021 |
| Sun 10: |
326 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
15.49g |
|
13.92g |
|
-
|
-
|
| Sat 2: |
1441 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
112.98g |
|
79.94g |
|
23.45g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1476 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
120.41g |
|
77.35g |
|
17.89g |
|
-
|
-
|
| Tue 21: |
1147 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
104.81g |
|
41.91g |
|
10.78g |
|
-
|
-
|
| Wed 1: |
1313 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
110.97g |
|
61.72g |
|
17.69g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1346 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
113.61g |
|
61.42g |
|
20.77g |
|
-
|
-
|
| Sat 28: |
1301 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.10g |
|
61.58g |
|
14.28g |
|
-
|
-
|
| Fri 27: |
1450 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
104.80g |
|
69.99g |
|
14.10g |
|
-
|
-
|
| Thu 26: |
1366 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
112.60g |
|
70.23g |
|
16.15g |
|
-
|
-
|
| Wed 25: |
1284 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
106.49g |
|
63.81g |
|
18.71g |
|
-
|
-
|
| Mon 23: |
1305 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
109.16g |
|
63.01g |
|
18.66g |
|
-
|
-
|
| Sun 22: |
1333 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
113.34g |
|
62.04g |
|
19.66g |
|
-
|
-
|
| Sat 21: |
1286 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
60.13g |
|
77.83g |
|
-
|
-
|
| Fri 20: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
25.50g |
|
5.69g |
|
-
|
-
|
| Tue 17: |
366 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
19.41g |
|
2.63g |
|
-
|
-
|
| Mon 16: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
2.00g |
|
3.00g |
|
-
|
-
|
| Sun 15: |
1347 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
113.46g |
|
64.75g |
|
21.06g |
|
-
|
-
|
| Sat 14: |
1285 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
107.07g |
|
64.48g |
|
20.32g |
|
-
|
-
|
| Tue 10: |
1259 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.89g |
|
61.22g |
|
18.00g |
|
-
|
-
|
| Mon 9: |
1280 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
104.61g |
|
66.16g |
|
21.24g |
|
-
|
-
|
