Lidiya_Kass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 72 * 4%
Fat:
 
Prot:
 
Carbs:
1.42g
 
6.14g
 
9.48g
- -
July 2024
Thu 25: 296 * 16%
Fat:
 
Prot:
 
Carbs:
10.17g
 
16.95g
 
37.19g
- -
June 2024
Sat 1: 651 * 34%
Fat:
 
Prot:
 
Carbs:
28.40g
 
41.87g
 
57.56g
- -
May 2024
Fri 31: 754 * 40%
Fat:
 
Prot:
 
Carbs:
29.75g
 
75.58g
 
47.81g
- -
Thu 30: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
54.49g
 
120.93g
 
99.99g
- -
Wed 29: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
55.22g
 
117.80g
 
94.29g
- -
Tue 28: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
41.39g
 
114.36g
 
129.27g
- -
Mon 27: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
55.46g
 
138.13g
 
135.42g
- -
Sun 26: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
36.04g
 
118.87g
 
89.02g
- -
Sat 25: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
62.12g
 
137.12g
 
88.85g
- -
Fri 24: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
56.14g
 
119.00g
 
90.03g
- -
Thu 23: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
54.19g
 
104.23g
 
95.12g
- -
Wed 22: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
65.55g
 
138.50g
 
113.10g
- -
Tue 21: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
55.28g
 
111.81g
 
93.32g
- -
Mon 20: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
56.74g
 
91.82g
 
98.93g
- -
Sun 19: 398 * 21%
Fat:
 
Prot:
 
Carbs:
22.36g
 
30.96g
 
22.33g
- -
Sat 18: 630 * 33%
Fat:
 
Prot:
 
Carbs:
28.12g
 
27.75g
 
70.16g
- -
Thu 16: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
78.41g
 
149.74g
 
75.65g
- -
Wed 15: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
58.27g
 
101.55g
 
87.84g
- -
Tue 14: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
46.66g
 
95.96g
 
110.64g
- -
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