Mayara Castroo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 9: 621 * 56%
Fat:
 
Prot:
 
Carbs:
38.06g
 
30.69g
 
45.57g
- -
March 2021
Wed 17: 275 * 25%
Fat:
 
Prot:
 
Carbs:
8.86g
 
10.74g
 
37.43g
- -
Thu 11: 524 * 48%
Fat:
 
Prot:
 
Carbs:
7224.30g
 
8209.60g
 
40.00g
- -
January 2021
Wed 6: 119 * 11%
Fat:
 
Prot:
 
Carbs:
7.82g
 
10.08g
 
2.74g
- -
Mon 4: 134 * 12%
Fat:
 
Prot:
 
Carbs:
5.76g
 
9.92g
 
9.51g
- -
Sat 2: 26 * 2%
Fat:
 
Prot:
 
Carbs:
1.68g
 
0.20g
 
10.16g
- -
December 2020
Sat 5: 201 * 18%
Fat:
 
Prot:
 
Carbs:
0.59g
 
4.94g
 
49.12g
- -
November 2020
Thu 26: 171 * 16%
Fat:
 
Prot:
 
Carbs:
11.35g
 
8.46g
 
9.02g
- -
Mon 23: 779 * 71%
Fat:
 
Prot:
 
Carbs:
35.16g
 
29.34g
 
90.83g
- -
Fri 20: 598 * 54%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.05g
 
80.18g
- -
Thu 19: 309 * 28%
Fat:
 
Prot:
 
Carbs:
14.93g
 
13.84g
 
30.98g
- -
Wed 18: 739 * 67%
Fat:
 
Prot:
 
Carbs:
41.65g
 
32.04g
 
62.36g
- -
Tue 17: 654 * 59%
Fat:
 
Prot:
 
Carbs:
24.16g
 
14.08g
 
114.11g
- -
Mon 16: 852 * 77%
Fat:
 
Prot:
 
Carbs:
48.02g
 
45.28g
 
58.75g
- -
Fri 13: 86 * 8%
Fat:
 
Prot:
 
Carbs:
0.04g
 
1.80g
 
20.92g
- -
Thu 12: 973 * 88%
Fat:
 
Prot:
 
Carbs:
34.51g
 
30.82g
 
127.61g
- -
Wed 11: 600 * 55%
Fat:
 
Prot:
 
Carbs:
36.08g
 
28.61g
 
42.09g
- -
Tue 10: 513 * 47%
Fat:
 
Prot:
 
Carbs:
15.20g
 
34.19g
 
60.23g
- -
Mon 9: 732 * 67%
Fat:
 
Prot:
 
Carbs:
34.64g
 
34.39g
 
70.55g
- -
Sun 8: 704 * 64%
Fat:
 
Prot:
 
Carbs:
30.40g
 
36.55g
 
73.29g
- -
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