burki43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Tue 4: 242 * 7%
Fat:
 
Prot:
 
Carbs:
10.31g
 
16.69g
 
21.02g
- -
July 2022
Tue 5: 299 * 12%
Fat:
 
Prot:
 
Carbs:
16.81g
 
15.14g
 
20.36g
- -
February 2022
Wed 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
January 2022
Wed 19: 2238 * 102%
Fat:
 
Prot:
 
Carbs:
59.03g
 
83.98g
 
356.01g
- -
July 2021
Wed 28: 1377 * 63%
Fat:
 
Prot:
 
Carbs:
75.33g
 
60.22g
 
117.10g
- -
Thu 22: 441 * 20%
Fat:
 
Prot:
 
Carbs:
17.41g
 
23.21g
 
47.81g
- -
April 2021
Thu 8: 1458 * 66%
Fat:
 
Prot:
 
Carbs:
32.90g
 
70.14g
 
228.77g
- -
Wed 7: 1621 * 74%
Fat:
 
Prot:
 
Carbs:
75.03g
 
85.09g
 
155.70g
- -
Tue 6: 2149 * 86%
Fat:
 
Prot:
 
Carbs:
64.44g
 
97.05g
 
297.69g
- -
Mon 5: 628 * 25%
Fat:
 
Prot:
 
Carbs:
16.32g
 
30.07g
 
89.78g
- -
March 2021
Tue 30: 354 * 14%
Fat:
 
Prot:
 
Carbs:
12.03g
 
17.79g
 
43.58g
- -
Fri 19: 825 * 33%
Fat:
 
Prot:
 
Carbs:
33.00g
 
59.68g
 
70.73g
- -
Thu 18: 1376 * 55%
Fat:
 
Prot:
 
Carbs:
62.94g
 
69.09g
 
136.72g
14729*  13353
Mon 8: 882 * 35%
Fat:
 
Prot:
 
Carbs:
31.25g
 
32.33g
 
126.29g
2109*  1227
Sat 6: 803 * 32%
Fat:
 
Prot:
 
Carbs:
24.65g
 
32.76g
 
114.72g
- -
Fri 5: 478 * 19%
Fat:
 
Prot:
 
Carbs:
5.10g
 
10.59g
 
100.64g
- -
February 2021
Sat 27: 671 * 27%
Fat:
 
Prot:
 
Carbs:
34.83g
 
30.80g
 
57.53g
- -
Fri 26: 1693 * 68%
Fat:
 
Prot:
 
Carbs:
53.59g
 
70.58g
 
245.42g
- -
Thu 25: 1601 * 64%
Fat:
 
Prot:
 
Carbs:
75.87g
 
77.47g
 
162.43g
- -
Wed 24: 1322 * 53%
Fat:
 
Prot:
 
Carbs:
52.09g
 
67.93g
 
153.16g
- -
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