sebita,'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 878 * 24%
Fat:
 
Prot:
 
Carbs:
39.04g
 
64.96g
 
64.13g
- -
May 2021
Mon 31: 846 * 23%
Fat:
 
Prot:
 
Carbs:
29.32g
 
67.40g
 
78.59g
- -
December 2020
Tue 15: 724 * 20%
Fat:
 
Prot:
 
Carbs:
23.88g
 
51.15g
 
76.06g
- -
Mon 14: 812 * 22%
Fat:
 
Prot:
 
Carbs:
46.89g
 
55.50g
 
42.00g
- -
Fri 11: 636 * 17%
Fat:
 
Prot:
 
Carbs:
32.09g
 
37.25g
 
49.39g
- -
Thu 10: 449 * 12%
Fat:
 
Prot:
 
Carbs:
12.34g
 
22.98g
 
60.37g
- -
Wed 9: 1456 * 39%
Fat:
 
Prot:
 
Carbs:
57.88g
 
97.41g
 
144.91g
- -
Tue 8: 1408 * 38%
Fat:
 
Prot:
 
Carbs:
53.98g
 
62.86g
 
139.71g
- -
Mon 7: 2111 * 57%
Fat:
 
Prot:
 
Carbs:
48.52g
 
181.20g
 
228.14g
- -
Sun 6: 1716 * 46%
Fat:
 
Prot:
 
Carbs:
64.08g
 
87.62g
 
173.75g
- -
Sat 5: 225 * 6%
Fat:
 
Prot:
 
Carbs:
0.69g
 
12.39g
 
44.85g
- -
Fri 4: 2208 * 60%
Fat:
 
Prot:
 
Carbs:
85.61g
 
142.00g
 
230.14g
- -
Thu 3: 2796 * 76%
Fat:
 
Prot:
 
Carbs:
85.51g
 
175.82g
 
341.77g
- -
Wed 2: 1956 * 53%
Fat:
 
Prot:
 
Carbs:
56.82g
 
138.50g
 
230.01g
- -
Tue 1: 1815 * 49%
Fat:
 
Prot:
 
Carbs:
55.31g
 
108.05g
 
225.71g
- -
November 2020
Mon 30: 2021 * 55%
Fat:
 
Prot:
 
Carbs:
72.21g
 
138.52g
 
210.93g
- -
Sat 28: 385 * 10%
Fat:
 
Prot:
 
Carbs:
14.73g
 
11.21g
 
57.68g
- -
Fri 27: 528 * 14%
Fat:
 
Prot:
 
Carbs:
17.63g
 
27.77g
 
64.65g
- -
Thu 26: 411 * 11%
Fat:
 
Prot:
 
Carbs:
27.26g
 
23.46g
 
19.44g
- -
Wed 25: 1512 * 41%
Fat:
 
Prot:
 
Carbs:
35.79g
 
146.22g
 
147.40g
- -
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