| September 2024 |
| Fri 6: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
46.08g |
|
129.50g |
|
-
|
-
|
| Thu 5: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
68.58g |
|
121.40g |
|
-
|
-
|
| Wed 4: |
511 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
20.93g |
|
48.67g |
|
-
|
-
|
| Tue 3: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
29.02g |
|
60.93g |
|
-
|
-
|
| Mon 2: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
64.94g |
|
159.68g |
|
-
|
-
|
| Sun 1: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
38.70g |
|
136.54g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
60.15g |
|
143.27g |
|
-
|
-
|
| Fri 30: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
90.25g |
|
169.38g |
|
-
|
-
|
| Thu 29: |
833 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
44.35g |
|
125.16g |
|
-
|
-
|
| Wed 28: |
1611 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
102.21g |
|
198.88g |
|
-
|
-
|
| Tue 27: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
66.35g |
|
167.33g |
|
-
|
-
|
| May 2024 |
| Sat 18: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
20.45g |
|
14.10g |
|
-
|
-
|
| Fri 17: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
96.14g |
|
72.25g |
|
18.42g |
|
-
|
-
|
| Thu 16: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
85.40g |
|
15.33g |
|
-
|
-
|
| Wed 15: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
67.85g |
|
13.18g |
|
-
|
-
|
| Tue 14: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
112.41g |
|
83.81g |
|
32.23g |
|
-
|
-
|
| Mon 13: |
1178 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
84.23g |
|
77.19g |
|
24.28g |
|
-
|
-
|
| Sun 12: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
140.14g |
|
51.50g |
|
26.80g |
|
-
|
-
|
| Sat 11: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
108.39g |
|
102.08g |
|
23.36g |
|
2443*
|
 963
|
| Fri 10: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
101.30g |
|
110.75g |
|
27.28g |
|
2298*
|
834
|
