| September 2022 |
| Fri 9: |
574 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
22.68g |
|
73.45g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
795 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
77.93g |
|
58.35g |
|
-
|
-
|
| Mon 6: |
1849 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
155.43g |
|
147.24g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
516 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
26.74g |
|
34.56g |
|
-
|
-
|
| September 2021 |
| Sun 5: |
575 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
17.57g |
|
84.24g |
|
-
|
-
|
| Sat 4: |
122 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
8.03g |
|
11.49g |
|
-
|
-
|
| Fri 3: |
739 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
26.55g |
|
129.06g |
|
-
|
-
|
| Thu 2: |
1245 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
79.02g |
|
143.97g |
|
-
|
-
|
| Wed 1: |
1665 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
105.25g |
|
207.05g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
483 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
13.03g |
|
96.74g |
|
-
|
-
|
| Mon 30: |
30 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
0.93g |
|
4.97g |
|
-
|
-
|
| Sat 28: |
398 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
19.39g |
|
73.48g |
|
-
|
-
|
| Fri 27: |
828 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
51.97g |
|
111.02g |
|
-
|
-
|
| Wed 25: |
340 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
10.90g |
|
60.59g |
|
-
|
-
|
| Thu 12: |
30 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
0.93g |
|
4.97g |
|
-
|
-
|
| Wed 11: |
1448 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
83.96g |
|
180.24g |
|
-
|
-
|
| Tue 10: |
1526 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
76.97g |
|
251.08g |
|
-
|
-
|
| Mon 9: |
145 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.32g |
|
7.80g |
|
23.19g |
|
-
|
-
|
| Sun 8: |
1498 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
68.45g |
|
230.65g |
|
-
|
-
|
| Sat 7: |
1814 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
84.26g |
|
289.82g |
|
-
|
-
|
