| August 2022 |
| Thu 18: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
25.30g |
|
14.73g |
|
-
|
-
|
| Wed 17: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
66.40g |
|
33.46g |
|
-
|
-
|
| Mon 15: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
75.81g |
|
46.95g |
|
-
|
-
|
| Sun 14: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
69.30g |
|
21.13g |
|
-
|
-
|
| Sat 13: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
24.99g |
|
10.66g |
|
-
|
-
|
| Fri 12: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
68.30g |
|
32.99g |
|
-
|
-
|
| Thu 11: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
64.20g |
|
24.91g |
|
-
|
-
|
| Wed 10: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
57.29g |
|
20.84g |
|
-
|
-
|
| Tue 9: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
93.08g |
|
27.33g |
|
-
|
-
|
| Mon 8: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
53.48g |
|
16.76g |
|
-
|
-
|
| Sat 6: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
53.80g |
|
14.54g |
|
-
|
-
|
| Fri 5: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
22.50g |
|
10.18g |
|
-
|
-
|
| Thu 4: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
74.26g |
|
42.96g |
|
-
|
-
|
| Wed 3: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
48.89g |
|
20.84g |
|
-
|
-
|
| Tue 2: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
54.51g |
|
20.38g |
|
-
|
-
|
| Mon 1: |
702 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
88.43g |
|
25.30g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
28.82g |
|
8.49g |
|
-
|
-
|
| Sat 30: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
57.69g |
|
22.96g |
|
-
|
-
|
| Fri 29: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
72.76g |
|
44.16g |
|
-
|
-
|
| Thu 28: |
174 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
24.69g |
|
10.66g |
|
-
|
-
|
