Svetlanaalekseevna35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
48.04g
 
72.12g
 
113.92g
- -
Fri 20: 769 * 51%
Fat:
 
Prot:
 
Carbs:
51.88g
 
25.57g
 
50.00g
- -
Thu 19: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
94.43g
 
42.04g
 
129.00g
- -
Wed 18: 917 * 61%
Fat:
 
Prot:
 
Carbs:
43.24g
 
35.31g
 
92.34g
- -
Tue 17: 528 * 35%
Fat:
 
Prot:
 
Carbs:
24.54g
 
13.27g
 
62.15g
- -
Mon 16: 738 * 49%
Fat:
 
Prot:
 
Carbs:
32.50g
 
83.11g
 
26.17g
- -
Sun 15: 546 * 36%
Fat:
 
Prot:
 
Carbs:
30.32g
 
12.82g
 
53.42g
- -
Sat 14: 779 * 52%
Fat:
 
Prot:
 
Carbs:
32.75g
 
30.82g
 
87.73g
- -
Thu 12: 584 * 39%
Fat:
 
Prot:
 
Carbs:
30.60g
 
24.63g
 
56.10g
- -
Wed 11: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
70.95g
 
48.52g
 
87.76g
- -
Tue 10: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
45.36g
 
65.82g
 
126.15g
- -
Mon 9: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
51.42g
 
51.63g
 
124.95g
- -
Sat 7: 503 * 34%
Fat:
 
Prot:
 
Carbs:
16.25g
 
12.36g
 
85.70g
- -
Fri 6: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
83.43g
 
62.35g
 
126.82g
- -
August 2024
Wed 21: 430 * 29%
Fat:
 
Prot:
 
Carbs:
11.00g
 
5.00g
 
77.00g
- -
Tue 20: 873 * 58%
Fat:
 
Prot:
 
Carbs:
20.69g
 
80.80g
 
65.86g
- -
Mon 19: 728 * 49%
Fat:
 
Prot:
 
Carbs:
24.46g
 
63.42g
 
61.14g
- -
Sun 18: 452 * 30%
Fat:
 
Prot:
 
Carbs:
25.34g
 
14.87g
 
40.39g
- -
Sat 17: 836 * 56%
Fat:
 
Prot:
 
Carbs:
44.31g
 
24.41g
 
82.20g
- -
Fri 16: 486 * 32%
Fat:
 
Prot:
 
Carbs:
37.17g
 
15.93g
 
21.60g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.