Eva羽彤's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 943 * 52%
Fat:
 
Prot:
 
Carbs:
64.52g
 
25.07g
 
74.85g
1494*  551
Sun 15: 366 * 20%
Fat:
 
Prot:
 
Carbs:
6.88g
 
10.05g
 
66.85g
1727*  1361
Sat 14: 212 * 12%
Fat:
 
Prot:
 
Carbs:
13.36g
 
15.33g
 
3.32g
1844*  1632
Fri 13: 782 * 43%
Fat:
 
Prot:
 
Carbs:
19.33g
 
21.43g
 
140.96g
1819*  1037
Thu 12: 3189 * 177%
Fat:
 
Prot:
 
Carbs:
85.45g
 
198.76g
 
410.47g
2318*  871
Wed 11: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
37.24g
 
134.79g
 
92.25g
1757*  545
Tue 10: 2255 * 125%
Fat:
 
Prot:
 
Carbs:
109.57g
 
137.10g
 
195.73g
1989*  266
Mon 9: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
53.09g
 
92.96g
 
168.36g
2047*  579
Sun 8: 3101 * 172%
Fat:
 
Prot:
 
Carbs:
135.05g
 
214.61g
 
255.12g
870*  2231
Sat 7: 2506 * 139%
Fat:
 
Prot:
 
Carbs:
96.51g
 
75.10g
 
311.68g
1223*  1283
Fri 6: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
75.41g
 
101.99g
 
139.22g
2042*  469
Thu 5: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
52.00g
 
92.07g
 
155.60g
2025*  650
Wed 4: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
65.77g
 
110.45g
 
211.21g
2500*  674
Tue 3: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
98.85g
 
114.85g
 
226.40g
2038*  141
Mon 2: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
61.08g
 
114.72g
 
144.83g
2227*  618
Sun 1: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
82.96g
 
138.93g
 
103.68g
1461*  243
August 2024
Sat 31: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
50.26g
 
60.54g
 
168.54g
1723*  343
Fri 30: 2398 * 133%
Fat:
 
Prot:
 
Carbs:
98.95g
 
180.65g
 
137.41g
2736*  338
Thu 29: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
63.41g
 
112.91g
 
137.59g
2487*  961
Wed 28: 2083 * 116%
Fat:
 
Prot:
 
Carbs:
71.31g
 
156.29g
 
219.54g
2687*  604
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