| Daily Average: |
Exercise: 1805 Cals |
|
Food: 1655 Cals |
(Fat: 66.87g, Protein: 100.94g, Carbs: 167.96g) |
| Monthly Total: |
Exercise: 32485 Cals |
|
Food: 29789 Cals |
(Fat: 1203.60g, Protein: 1817.00g, Carbs: 3023.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 243 |
|
2
 |
Net -618 |
|
3
|
Net 141 |
|
4
|
Net -674 |
|
5
|
Net -650 |
|
6
|
Net -469 |
|
7
|
Net 1283 |
|
8
|
Net 2231 |
|
9
|
Net -579 |
|
10
|
Net 266 |
|
11
|
Net -545 |
|
12
|
Net 871 |
|
13
|
Net -1037 |
|
14
|
Net -1632 |
|
15
|
Net -1361 |
|
16
|
Net -719 |
|
17
|
Net 567 |
|
18
|
Net -14 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (26 Mar 24)
|
