| November 2020 |
| Fri 27: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
54.87g |
|
56.89g |
|
-
|
-
|
| Wed 18: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
18.09g |
|
53.23g |
|
-
|
-
|
| Thu 12: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
7.29g |
|
47.95g |
|
-
|
-
|
| Thu 5: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
113.08g |
|
63.69g |
|
-
|
-
|
| Wed 4: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
45.46g |
|
156.63g |
|
-
|
-
|
| Tue 3: |
397 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
17.33g |
|
51.27g |
|
1604*
|
 1207
|
| Mon 2: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
31.09g |
|
21.65g |
|
-
|
-
|
| Sun 1: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
45.62g |
|
61.86g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
569 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
22.41g |
|
66.57g |
|
1822*
|
1253
|
| Fri 30: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
26.72g |
|
78.92g |
|
-
|
-
|
| Thu 29: |
1271 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
52.97g |
|
198.89g |
|
1652*
|
381
|
| Wed 28: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
16.22g |
|
28.49g |
|
1652*
|
1355
|
| Tue 27: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
28.88g |
|
44.75g |
|
-
|
-
|
| Mon 12: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
35.95g |
|
44.71g |
|
-
|
-
|
