Eka Aprilia Syantik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
64.09g
 
40.58g
 
117.86g
- -
Wed 12: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
41.88g
 
42.32g
 
157.10g
- -
Tue 11: 1742 * 145%
Fat:
 
Prot:
 
Carbs:
57.60g
 
66.81g
 
244.06g
- -
January 2024
Sat 20: 758 * 63%
Fat:
 
Prot:
 
Carbs:
22.14g
 
34.89g
 
102.78g
- -
Thu 4: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
63.21g
 
61.84g
 
137.39g
- -
Wed 3: 2580 * 215%
Fat:
 
Prot:
 
Carbs:
100.74g
 
119.45g
 
294.49g
- -
December 2023
Wed 27: 1705 * 142%
Fat:
 
Prot:
 
Carbs:
77.18g
 
70.63g
 
183.07g
- -
Tue 26: 1712 * 171%
Fat:
 
Prot:
 
Carbs:
88.03g
 
65.44g
 
168.00g
- -
Mon 25: 1882 * 188%
Fat:
 
Prot:
 
Carbs:
79.74g
 
69.30g
 
220.65g
- -
June 2023
Wed 21: 1260 * 126%
Fat:
 
Prot:
 
Carbs:
67.54g
 
45.59g
 
106.55g
- -
Tue 20: 1784 * 178%
Fat:
 
Prot:
 
Carbs:
110.10g
 
56.47g
 
142.01g
- -
Mon 19: 940 * 94%
Fat:
 
Prot:
 
Carbs:
15.78g
 
10.59g
 
150.43g
- -
Thu 15: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
32.07g
 
44.31g
 
106.60g
- -
Wed 14: 1173 * 117%
Fat:
 
Prot:
 
Carbs:
40.41g
 
57.00g
 
146.50g
- -
Tue 13: 1536 * 154%
Fat:
 
Prot:
 
Carbs:
40.04g
 
51.54g
 
146.44g
- -
Mon 12: 1691 * 169%
Fat:
 
Prot:
 
Carbs:
78.25g
 
100.09g
 
164.70g
- -
Sun 11: 1559 * 156%
Fat:
 
Prot:
 
Carbs:
82.55g
 
73.53g
 
117.86g
- -
Sat 10: 2016 * 202%
Fat:
 
Prot:
 
Carbs:
76.15g
 
61.95g
 
268.05g
- -
Fri 9: 1611 * 161%
Fat:
 
Prot:
 
Carbs:
64.48g
 
59.28g
 
104.19g
- -
Thu 8: 1621 * 162%
Fat:
 
Prot:
 
Carbs:
67.46g
 
99.91g
 
148.46g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.