dalianearantes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 381 * 32%
Fat:
 
Prot:
 
Carbs:
14.89g
 
27.41g
 
33.65g
- -
August 2024
Mon 26: 596 * 50%
Fat:
 
Prot:
 
Carbs:
13.36g
 
54.09g
 
65.45g
- -
Sun 25: 249 * 21%
Fat:
 
Prot:
 
Carbs:
14.18g
 
21.71g
 
8.14g
- -
Sat 24: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
27.01g
 
77.57g
 
72.58g
- -
Fri 23: 1863 * 155%
Fat:
 
Prot:
 
Carbs:
72.58g
 
121.93g
 
181.92g
- -
Thu 22: 1637 * 136%
Fat:
 
Prot:
 
Carbs:
56.11g
 
97.02g
 
187.05g
- -
Wed 21: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
27.82g
 
85.94g
 
198.07g
- -
Tue 20: 967 * 81%
Fat:
 
Prot:
 
Carbs:
30.45g
 
77.61g
 
97.03g
- -
Mon 19: 373 * 31%
Fat:
 
Prot:
 
Carbs:
11.65g
 
17.95g
 
50.21g
- -
January 2022
Wed 5: 223 * 19%
Fat:
 
Prot:
 
Carbs:
6.73g
 
19.52g
 
23.32g
- -
Mon 3: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
37.44g
 
102.46g
 
124.88g
- -
Sat 1: 533 * 44%
Fat:
 
Prot:
 
Carbs:
21.50g
 
34.94g
 
47.51g
- -
December 2021
Thu 30: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
55.77g
 
60.27g
 
113.30g
- -
Wed 29: 383 * 32%
Fat:
 
Prot:
 
Carbs:
18.18g
 
16.16g
 
37.32g
- -
Sun 26: 957 * 80%
Fat:
 
Prot:
 
Carbs:
41.85g
 
47.30g
 
101.54g
- -
Wed 22: 727 * 61%
Fat:
 
Prot:
 
Carbs:
24.92g
 
59.05g
 
66.43g
- -
Tue 21: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
47.40g
 
81.49g
 
150.68g
- -
Mon 20: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
29.43g
 
88.57g
 
161.91g
- -
Sun 19: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
41.25g
 
54.67g
 
177.59g
- -
Sat 18: 569 * 47%
Fat:
 
Prot:
 
Carbs:
28.91g
 
37.67g
 
41.53g
- -
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