| December 2022 |
| Mon 12: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
78.49g |
|
64.34g |
|
-
|
-
|
| Sun 11: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
159.90g |
|
119.37g |
|
-
|
-
|
| Sat 10: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
84.61g |
|
118.36g |
|
-
|
-
|
| Fri 9: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
134.14g |
|
87.66g |
|
-
|
-
|
| Thu 8: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
128.94g |
|
81.15g |
|
-
|
-
|
| Sat 3: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
16.82g |
|
45.01g |
|
-
|
-
|
| Fri 2: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
95.41g |
|
103.78g |
|
-
|
-
|
| Thu 1: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
77.39g |
|
54.61g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
97.94g |
|
102.50g |
|
-
|
-
|
| Tue 29: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
23.54g |
|
19.61g |
|
-
|
-
|
| Fri 25: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
15.60g |
|
35.45g |
|
-
|
-
|
| Thu 24: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
130.03g |
|
62.03g |
|
-
|
-
|
| Tue 22: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
79.88g |
|
83.28g |
|
-
|
-
|
| Mon 21: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
80.55g |
|
88.76g |
|
-
|
-
|
| Sun 20: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
17.04g |
|
44.10g |
|
-
|
-
|
| Sat 19: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
84.25g |
|
117.87g |
|
-
|
-
|
| Fri 18: |
741 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
82.99g |
|
51.08g |
|
-
|
-
|
| Thu 17: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
95.45g |
|
5.92g |
|
-
|
-
|
| Wed 16: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
136.09g |
|
54.06g |
|
-
|
-
|
| Tue 15: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
79.83g |
|
72.57g |
|
-
|
-
|
