| February 2021 |
| Wed 10: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
36.03g |
|
67.59g |
|
-
|
-
|
| Thu 4: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
30.50g |
|
60.24g |
|
-
|
-
|
| Wed 3: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
33.92g |
|
80.09g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
31.03g |
|
75.25g |
|
-
|
-
|
| Wed 20: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
40.62g |
|
81.73g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
363 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
21.89g |
|
36.75g |
|
-
|
-
|
| Mon 14: |
399 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
31.71g |
|
27.06g |
|
-
|
-
|
| Sat 12: |
470 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
27.60g |
|
65.99g |
|
-
|
-
|
| Fri 11: |
362 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
28.29g |
|
24.34g |
|
-
|
-
|
| Thu 10: |
444 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
29.21g |
|
60.22g |
|
-
|
-
|
| Wed 9: |
403 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
21.86g |
|
52.66g |
|
-
|
-
|
| Tue 8: |
384 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
28.20g |
|
30.49g |
|
-
|
-
|
| Mon 7: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
32.25g |
|
24.26g |
|
-
|
-
|
| Fri 4: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
36.94g |
|
13.74g |
|
-
|
-
|
| Thu 3: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
14.63g |
|
42.98g |
|
-
|
-
|
| Wed 2: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
19.91g |
|
65.12g |
|
-
|
-
|
| Tue 1: |
398 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
20.94g |
|
49.51g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
39.01g |
|
16.39g |
|
-
|
-
|
