wendychris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 866 * 43%
Fat:
 
Prot:
 
Carbs:
16.87g
 
83.37g
 
90.89g
- -
April 2024
Tue 30: 657 * 33%
Fat:
 
Prot:
 
Carbs:
11.63g
 
74.35g
 
61.80g
- -
February 2024
Fri 16: 929 * 46%
Fat:
 
Prot:
 
Carbs:
18.63g
 
86.30g
 
103.25g
- -
Wed 14: 861 * 43%
Fat:
 
Prot:
 
Carbs:
31.89g
 
76.23g
 
68.05g
- -
Mon 12: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
76.47g
 
157.69g
 
213.38g
- -
Sat 10: 604 * 30%
Fat:
 
Prot:
 
Carbs:
13.35g
 
68.33g
 
48.74g
- -
Mon 5: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
52.17g
 
151.21g
 
71.79g
- -
January 2024
Fri 26: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
49.33g
 
123.90g
 
104.64g
- -
May 2023
Thu 18: 875 * 44%
Fat:
 
Prot:
 
Carbs:
42.48g
 
64.13g
 
56.13g
- -
Wed 17: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
39.97g
 
74.86g
 
235.46g
- -
December 2020
Fri 4: 1776 * 89%
Fat:
 
Prot:
 
Carbs:
76.76g
 
77.03g
 
192.84g
- -
November 2020
Wed 11: 852 * 47%
Fat:
 
Prot:
 
Carbs:
17.96g
 
58.89g
 
118.42g
- -
Sat 7: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
22.60g
 
27.24g
 
180.15g
- -
Fri 6: 940 * 63%
Fat:
 
Prot:
 
Carbs:
32.00g
 
33.86g
 
132.09g
- -
Thu 5: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
27.14g
 
114.13g
 
178.96g
- -
Wed 4: 813 * 66%
Fat:
 
Prot:
 
Carbs:
34.96g
 
62.97g
 
60.14g
- -
Tue 3: 780 * 65%
Fat:
 
Prot:
 
Carbs:
37.05g
 
50.71g
 
59.07g
- -
Mon 2: 979 * 82%
Fat:
 
Prot:
 
Carbs:
37.04g
 
55.31g
 
106.26g
- -
Sun 1: 1601 * 133%
Fat:
 
Prot:
 
Carbs:
59.32g
 
54.63g
 
214.56g
- -
October 2020
Fri 30: 1748 * 146%
Fat:
 
Prot:
 
Carbs:
64.93g
 
81.09g
 
207.94g
- -
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