Soolln's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 247 * 21%
Fat:
 
Prot:
 
Carbs:
8.75g
 
7.41g
 
32.46g
- -
April 2021
Sat 3: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
90.93g
 
66.76g
 
13.04g
- -
Fri 2: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
103.43g
 
43.70g
 
12.90g
- -
March 2021
Sun 21: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
104.60g
 
51.41g
 
33.32g
- -
Sat 20: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
101.05g
 
54.64g
 
23.67g
- -
Fri 19: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
102.92g
 
73.59g
 
14.56g
- -
Wed 17: 32 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.30g
 
6.52g
- -
January 2021
Mon 11: 160 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
34.00g
 
0.00g
- -
Sun 10: 660 * 55%
Fat:
 
Prot:
 
Carbs:
60.82g
 
20.76g
 
15.24g
- -
December 2020
Mon 14: 911 * 76%
Fat:
 
Prot:
 
Carbs:
71.81g
 
43.27g
 
20.38g
- -
Sun 6: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
79.21g
 
52.49g
 
28.20g
- -
Fri 4: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
105.79g
 
56.15g
 
31.10g
- -
Tue 1: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
93.00g
 
48.95g
 
17.20g
- -
November 2020
Mon 30: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
111.51g
 
56.37g
 
32.84g
- -
Sun 29: 651 * 54%
Fat:
 
Prot:
 
Carbs:
66.96g
 
11.07g
 
3.59g
- -
Fri 27: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
95.78g
 
43.62g
 
24.69g
- -
Thu 26: 1558 * 130%
Fat:
 
Prot:
 
Carbs:
132.73g
 
62.17g
 
27.00g
- -
Wed 25: 817 * 68%
Fat:
 
Prot:
 
Carbs:
63.23g
 
32.52g
 
23.79g
- -
Tue 24: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
102.58g
 
39.56g
 
19.06g
- -
Mon 23: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
112.83g
 
64.93g
 
26.88g
- -
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