.Eylem.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 5: 923 * 54%
Fat:
 
Prot:
 
Carbs:
57.77g
 
23.03g
 
81.62g
- -
Wed 4: 2053 * 121%
Fat:
 
Prot:
 
Carbs:
100.83g
 
49.76g
 
242.59g
- -
Tue 3: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
68.18g
 
46.62g
 
93.66g
- -
Mon 2: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
82.39g
 
47.20g
 
208.18g
- -
Sun 1: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
67.86g
 
56.45g
 
206.07g
- -
July 2021
Sat 31: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
64.51g
 
71.03g
 
139.01g
- -
Fri 30: 488 * 29%
Fat:
 
Prot:
 
Carbs:
11.76g
 
6.65g
 
90.95g
- -
Thu 29: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
72.26g
 
83.17g
 
194.66g
- -
Tue 27: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
66.47g
 
55.72g
 
173.29g
- -
Mon 26: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
80.80g
 
66.80g
 
191.60g
- -
Mon 19: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
88.68g
 
67.54g
 
225.65g
- -
Sun 18: 2226 * 131%
Fat:
 
Prot:
 
Carbs:
51.57g
 
50.02g
 
391.25g
- -
Sat 17: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
62.27g
 
75.82g
 
135.73g
- -
June 2021
Fri 25: 650 * 38%
Fat:
 
Prot:
 
Carbs:
19.60g
 
13.48g
 
106.79g
- -
May 2021
Mon 31: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
55.42g
 
85.12g
 
242.35g
- -
Sun 30: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
41.98g
 
40.89g
 
286.48g
1984*  353
Sat 29: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
67.22g
 
36.56g
 
289.55g
2247*  370
Fri 28: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
45.87g
 
70.66g
 
290.95g
- -
Thu 27: 1879 * 111%
Fat:
 
Prot:
 
Carbs:
69.90g
 
46.99g
 
263.16g
2242*  363
Wed 26: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
46.05g
 
37.21g
 
275.56g
- -
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