andresmontenegro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1714 * 143%
Fat:
 
Prot:
 
Carbs:
81.97g
 
105.63g
 
141.18g
2542*  828
Tue 2: 954 * 80%
Fat:
 
Prot:
 
Carbs:
53.89g
 
91.20g
 
25.23g
- -
Mon 1: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
45.55g
 
107.98g
 
81.60g
2571*  1398
June 2024
Thu 27: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
38.19g
 
81.28g
 
113.24g
- -
Wed 26: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
59.07g
 
103.40g
 
161.83g
2360*  687
Tue 25: 1612 * 134%
Fat:
 
Prot:
 
Carbs:
57.14g
 
143.03g
 
99.14g
- -
Mon 24: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
34.53g
 
107.02g
 
84.77g
- -
Fri 21: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
57.85g
 
98.55g
 
97.48g
2339*  970
Wed 19: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
46.21g
 
97.47g
 
92.44g
2339*  1098
Sat 15: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
43.35g
 
78.14g
 
158.45g
2339*  963
Wed 12: 1665 * 139%
Fat:
 
Prot:
 
Carbs:
82.90g
 
112.00g
 
115.19g
- -
Tue 11: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
50.52g
 
92.68g
 
123.90g
2339*  956
Mon 10: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
42.22g
 
82.91g
 
190.83g
2464*  942
Sun 9: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
45.16g
 
89.61g
 
177.57g
- -
Thu 6: 1326 * 110%
Fat:
 
Prot:
 
Carbs:
65.27g
 
75.86g
 
114.91g
- -
Wed 5: 1498 * 125%
Fat:
 
Prot:
 
Carbs:
64.13g
 
116.09g
 
117.28g
2699*  1201
Tue 4: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
43.69g
 
111.86g
 
158.40g
- -
Mon 3: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
66.23g
 
51.74g
 
128.66g
2408*  1095
May 2024
Thu 30: 719 * 60%
Fat:
 
Prot:
 
Carbs:
35.09g
 
57.87g
 
39.15g
2754*  2035
Wed 22: 752 * 63%
Fat:
 
Prot:
 
Carbs:
13.34g
 
60.16g
 
96.48g
- -
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