| Daily Average: |
Exercise: 2537 Cals |
|
Food: 1049 Cals |
(Fat: 41.66g, Protein: 90.12g, Carbs: 68.78g) |
| Monthly Total: |
Exercise: 12687 Cals |
|
Food: 10488 Cals |
(Fat: 416.61g, Protein: 901.23g, Carbs: 687.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1398 |
|
2
|
3
|
Net -828 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -1496 |
|
18
|
19
|
Net -771 |
|
20
|
21
|
Net -1792 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (37%)
Protein (36%)
|
|
*Based on an RDI of 1200 calories (19 Jul 21)
|
