| November 2023 |
| Thu 9: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
46.85g |
|
34.32g |
|
1250*
|
 687
|
| October 2022 |
| Thu 20: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
8.91g |
|
36.21g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
40.57g |
|
94.50g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
471 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
27.21g |
|
15.65g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
-
|
-
|
|
523*
|
-
|
| Wed 16: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
20.67g |
|
21.75g |
|
523*
|
161
|
| February 2022 |
| Tue 22: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
33.65g |
|
11.69g |
|
523*
|
48
|
| Mon 21: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
62.01g |
|
61.08g |
|
836*
|
46
|
| Sun 20: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
15.72g |
|
32.84g |
|
-
|
-
|
| Fri 18: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
44.81g |
|
46.51g |
|
-
|
-
|
| Thu 17: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
53.68g |
|
45.95g |
|
523*
|
 363
|
| Wed 16: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
52.99g |
|
22.83g |
|
-
|
-
|
| Tue 15: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
55.24g |
|
62.24g |
|
1232*
|
414
|
| Sat 12: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
40.75g |
|
40.41g |
|
-
|
-
|
| Fri 11: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
45.15g |
|
29.21g |
|
1269*
|
709
|
| Thu 10: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
72.99g |
|
70.26g |
|
1068*
|
52
|
| Wed 9: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
91.24g |
|
34.21g |
|
523*
|
654
|
| Tue 8: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
69.67g |
|
117.19g |
|
1208*
|
55
|
| Mon 7: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
56.38g |
|
55.08g |
|
1266*
|
501
|
| Thu 3: |
446 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
5.76g |
|
46.80g |
|
-
|
-
|
