| December 2023 |
| Mon 4: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
63.33g |
|
223.92g |
|
-
|
-
|
| Sat 2: |
809 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
34.35g |
|
95.95g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
93.96g |
|
157.52g |
|
-
|
-
|
| Wed 15: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
44.55g |
|
93.53g |
|
-
|
-
|
| Fri 10: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
21.60g |
|
93.38g |
|
-
|
-
|
| Thu 9: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
109.72g |
|
96.53g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
709 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
46.50g |
|
57.24g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
68.55g |
|
106.32g |
|
2173*
|
 1174
|
| Tue 8: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.60g |
|
23.13g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
36.62g |
|
31.48g |
|
-
|
-
|
| Mon 17: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
53.05g |
|
-
|
-
|
| Sun 16: |
2768 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
125.26g |
|
156.80g |
|
248.50g |
|
-
|
-
|
| Wed 5: |
2335 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
91.24g |
|
102.18g |
|
276.31g |
|
2209*
|
 126
|
| September 2022 |
| Tue 27: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
7.00g |
|
39.40g |
|
-
|
-
|
| Wed 21: |
818 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
80.45g |
|
57.62g |
|
-
|
-
|
| July 2022 |
| Sun 3: |
1890 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
179.16g |
|
106.29g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
8.98g |
|
47.65g |
|
-
|
-
|
| Sat 19: |
3007 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
135.05g |
|
132.53g |
|
299.58g |
|
2063*
|
944
|
| Fri 18: |
1775 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
76.11g |
|
225.18g |
|
-
|
-
|
| Thu 17: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
74.60g |
|
192.16g |
|
-
|
-
|
