| January 2022 |
| Tue 4: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
29.96g |
|
6.10g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
133.00g |
|
56.72g |
|
21.92g |
|
-
|
-
|
| Tue 21: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.88g |
|
78.35g |
|
71.36g |
|
-
|
-
|
| Sun 19: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
103.34g |
|
97.91g |
|
3.12g |
|
-
|
-
|
| Thu 16: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
102.17g |
|
63.97g |
|
37.28g |
|
-
|
-
|
| Mon 13: |
1724 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
145.89g |
|
89.45g |
|
12.32g |
|
-
|
-
|
| Tue 7: |
1763 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
145.29g |
|
89.55g |
|
19.48g |
|
-
|
-
|
| Thu 2: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
27.62g |
|
5.94g |
|
-
|
-
|
| Wed 1: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
83.40g |
|
30.60g |
|
28.87g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.58g |
|
54.14g |
|
12.98g |
|
-
|
-
|
| Wed 24: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.20g |
|
2.30g |
|
-
|
-
|
| Tue 23: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.91g |
|
61.06g |
|
31.99g |
|
-
|
-
|
| Mon 22: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
40.54g |
|
21.91g |
|
-
|
-
|
| Thu 11: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
67.39g |
|
11.79g |
|
-
|
-
|
| Tue 9: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
163.41g |
|
103.70g |
|
-
|
-
|
| Tue 2: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
67.96g |
|
0.00g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
46.17g |
|
4.79g |
|
-
|
-
|
| Wed 20: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
71.23g |
|
28.56g |
|
-
|
-
|
| Sat 16: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
44.58g |
|
18.49g |
|
-
|
-
|
| Wed 6: |
158 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
1.60g |
|
5.60g |
|
-
|
-
|
