@planeteggbr Instagram e TikTok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Wed 27: 174 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
40.00g
 
3.40g
- -
Tue 26: 483 * 40%
Fat:
 
Prot:
 
Carbs:
21.19g
 
34.44g
 
41.32g
- -
June 2023
Tue 20: 112 * 9%
Fat:
 
Prot:
 
Carbs:
4.73g
 
13.56g
 
4.02g
- -
Tue 6: 375 * 31%
Fat:
 
Prot:
 
Carbs:
12.69g
 
55.50g
 
9.40g
- -
Fri 2: 244 * 20%
Fat:
 
Prot:
 
Carbs:
17.11g
 
19.26g
 
3.82g
- -
Thu 1: 429 * 36%
Fat:
 
Prot:
 
Carbs:
23.83g
 
38.84g
 
18.17g
- -
May 2023
Wed 31: 1656 * 138%
Fat:
 
Prot:
 
Carbs:
37.15g
 
126.66g
 
108.44g
1569*  87
Tue 30: 828 * 69%
Fat:
 
Prot:
 
Carbs:
42.31g
 
83.40g
 
35.02g
- -
Mon 29: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
46.88g
 
127.84g
 
40.41g
1799*  711
Sat 27: 306 * 31%
Fat:
 
Prot:
 
Carbs:
22.98g
 
19.89g
 
3.96g
- -
Fri 26: 768 * 77%
Fat:
 
Prot:
 
Carbs:
26.81g
 
101.00g
 
28.74g
- -
Thu 25: 1894 * 189%
Fat:
 
Prot:
 
Carbs:
65.56g
 
94.42g
 
95.25g
1482*  412
Wed 24: 1230 * 137%
Fat:
 
Prot:
 
Carbs:
41.47g
 
104.41g
 
53.50g
1430*  200
Tue 23: 976 * 163%
Fat:
 
Prot:
 
Carbs:
46.34g
 
56.39g
 
27.57g
- -
Mon 22: 704 * 117%
Fat:
 
Prot:
 
Carbs:
44.19g
 
40.54g
 
38.49g
- -
April 2023
Tue 25: 332 * 55%
Fat:
 
Prot:
 
Carbs:
16.34g
 
36.31g
 
10.74g
- -
Mon 24: 261 * 44%
Fat:
 
Prot:
 
Carbs:
14.99g
 
12.76g
 
22.11g
- -
Thu 20: 801 * 134%
Fat:
 
Prot:
 
Carbs:
45.25g
 
58.64g
 
39.13g
- -
Tue 18: 1061 * 177%
Fat:
 
Prot:
 
Carbs:
44.68g
 
58.15g
 
23.25g
- -
Mon 17: 866 * 144%
Fat:
 
Prot:
 
Carbs:
67.15g
 
36.83g
 
33.78g
- -
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